The Jason Ferruggia Diet is a program that aims to educate the public about the right kind of food to consume if they want to stay healthy while building up those muscles. The program is better known as the Jason Ferruggia Renegade Diet.
In a way, the word renegade is apt for the program, simply because the diet program is totally different from other kinds of diet programs. It is not all about getting used to an ordinary diet, but building up a totally different lifestyle.
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Renegade Begins with Skipping Breakfast
We all grew up with our parents preaching about breakfast being the most important meal of the day. With Jason Ferruggia diet program, that is not the case; breakfast should be skipped.
Less Protein for Muscle Build Up
Here is another unusual part of the diet program from Jason Ferruggia. The point being conveyed here is that too much protein intake is not really necessary for muscle build up.
Carbs Late at Night
This may sound ridiculous, but according to the renegade diet, this is the effective way to lose weight while staying healthy and building up muscles.
Renegade Diet to Address Health Issue
Jason Ferruggia diet address health issues that plague men such as, liver diseases, digestive problems, low testosterone and high estrogen levels, among others.
Controversial Renegade Diet Program
What makes Jason Ferruggia diet program extremely controversial is that it tells you to get out of your normal diet, routine and lifestyle. The program aims to differentiate simple weight loss regimen from muscle build up objectives.
If you want to lose weight, you can simply go on a very strict no meat or all-fruit diet. But it is a totally different case if you want to lose weight and gain body mass. This calls for something totally unique and maybe a little rebellious like this Renegade Diet program.
Generally, the Jason Ferruggia diet program is based on the controversial Intermittent Fasting – where you do not consume anything for sixteen hours and then you eat for eight hours. This fasting system has been introduced and recommended by other experts too; the difference though is in the way the meals are made up.
The best part of it all is the way the program aims to address health problems because it is quite obvious that unless you have fixed these issues, you will not be able to effectively lose weight much less get more energy, improve your health and eventually build body mass. It all comes into place. First, your health issues should be resolved and only then can your body be ready for the total healthy transformation.
In the end, there are different kinds of approaches that you may strategically employ to lose weight and improve your health, but only a few may be able to provide you with the most positive result. You have to understand that dieting is not merely changing what, or how much food you serve for yourself. It should be about the right time to eat and the appropriate work outs to get into.
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